By Faith
23 days ago

Honey

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Honey, known as Liquid Gold, contains a treasure chest of hidden nutritional and medicinal value for centuries. Hundred years ago honey was equally popular. History has been reviewed, honey is also used as 'medicine' in many civilizations. There are about 45 food items in honey. It has no fat and protein. There is a total of 288 calories per 100 grams of honey. Gumose and fructose are full of quality honey which gives energy to the body. Other components of honey enhance the immunity of the body.

The healthy natural sweetener offers many nutritional benefits depending on its variety. Raw honey is the unpasteurized version of commonly used honey and only differs in its filtration, which helps extend its shelf life.

Fewer calories for the same sweetness vs sugar. Honey is sweeter by volume than sugar, and has fewer calories. That alone makes it healthier than sugar as you need to use less honey than sugar to sweeten something.

Honey has antibacterial and anti-inflammatory properties that sugar doesn't. This makes it effective to counter inflammations internally or externally - e.g. as a wound dressing or to help heal intestinal or stomach inflammations.

Its effective cough medications and even its efficacy are more than the cough preparations.

Certain honeys such as manuka and buckwheat have additional antibacterial and anti-inflammatory properties.

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Violeta โ€บ Very nice article
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soncee โ€บ So nice artikle
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fabio26 โ€บ wonderful article my dear, thank you for sharing it
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DAIANAGABAR โ€บ Very good dear super ๐Ÿ‘๐Ÿผ
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dorageorg โ€บ ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
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maca1 โ€บ So lovely artikle
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Deliana โ€บ Great article!
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Deepizzaguy โ€บ Thank you for sharing this story.๐Ÿ˜ƒ
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carmen3521 โ€บ Good content!
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Violet โ€บ It is effective for cough combined with lemon or ginger.
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jessabumagat20 โ€บ Nice article
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Explorer2017 โ€บ Thanks for this info
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